International Relaxation Day

International Relaxation Day Online Conference

Conference Theme: Relaxation for All: Skills for Health and Wellbeing in Daily Life

Depending upon your time zone, the conference is held on 14th & 15th August, 2026

15th August, 2026: Start Time: 20:45 Auckland, NZ; 16:45 Shanghai, China;10:45 CET; 09:45 London, BST; 04:45 EDT, New York, USA; (NB. 14th August: 22.45 Honolulu)

Location: Virtual. Conference held on Zoom & YouTube

Cost: Free event

The theme for the third International Relaxation Day Online Conference is Relaxation for All: Skills for Health and Wellbeing in Daily Life. The conference will focus on practical, accessible and evidence-informed relaxation approaches that can support health, reduce stress and enhance wellbeing across everyday life.

The National Wellbeing Service Ltd has launched a website dedicated to International Relaxation Day which includes information about how to relax. It also has a Research Hub for health practitioners, teachers, health coaches, doctors, psychologists and other professionals who may wish to use relaxation in their area of work. The development of this website will be an on-going process and new material will uploaded over the coming months.